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HIGHbar Fitness
My name is Kev and I am a qualified Gym Personal Trainer based In the Abingdon area. I have Enhanced DBS registration and Liability Insurance. I am a mobile PT and bring the equipment to you at your home/garden or a local park. I can do individual or group work bespoke to your needs and requirements from beginner upwards. I use body weight and free weight circuit drills. My friendly and supportive approach will put you at ease and give you the confidence and motivation you might be looking for.
GET IN TOUCH
Email - enquiries@hb-hi.co.uk
WhatsApp - 07856174598
COST
£30 an hour
What can I help with?
Cardio and resistance training
Exercise such as strength training and cardio a few times a week will reduce stress and improve your mood. You will find that your energy levels increase and a fitter you will help maintain good blood pressure and heart health. Long term benefits are the prevention of chronic diseases such as type 2 diabetes.
Supporting you with personal goals
I can help with a wide variety of fitness areas tailored to individual client goals, moving far beyond just lifting weights. I recognise that everyone’s aims and goals are different. Working with you we will identify targets and deliver on that promise.
Mental health and wellbeing support
I have practitioner experience in wellbeing and mental health support. I recognise that exercise can act as therapy to relieve stress and help the mind focus. If you are new to exercise or just not sure how it can help then I am here to explain and coach you. It might be as simple as a power walk and some mindfulness advice to begin with.
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